Navigating menopause can feel overwhelming with changes in hormones often affecting energy, weight, mood, bone and heart health. The good news is that nutrition and personalised support can make a meaningful difference in how you feel through this transition.
At HEALTHY WEIGHT DIETITIAN we help women approaching or experiencing menopause with specialist dietitian-led support designed to:
Ease common symptoms like hot flashes, fatigue and mood changes
Support a healthy body composition and metabolism
Build a sustainable eating pattern that suits your lifestyle and goals
We focus on individualised plans rather than one-size-fits-all advice, so you feel confident and supported every step of the way.
Menopause
Our Menopause Nutrition Services
One-Off Consultation
A comprehensive online 60-minute appointment with an expert dietitian to:
✓ Review your health history and current symptoms
✓ Explore how diet and hormones are interacting
✓ Deliver personalised nutrition recommendations
✓ Create a tailored meal plan to improve wellbeing and support hormonal balance
Cost: £180
Follow-Up
A 30-minute check-in to:
✓ Review how the plan is working for you
✓ Tweak recommendations based on feedback
✓ Answer questions and troubleshoot challenges
Cost: £60
Flourish 90
3-Month Programme
A structured support programme offering:
✓ Initial comprehensive assessment & tailored meal planning
✓ Five 30-minute follow-ups to track progress
✓ Two personalised meal plans designed to manage symptoms and optimise health
✓ Ongoing support and accountability to help you stay on track and see results
Cost: £100 per month / £300 in total