Blog

Evidence-based nutrition, explained simply.

This blog is here to help you make sense of the noise around weight, health and nutrition. You’ll find practical guidance, myth-busting insights and real-world strategies you can actually apply to daily life, not just theory.

Whether you’re navigating weight changes, exploring sustainable eating patterns, or trying to understand how nutrition supports long-term health, our goal is to give you information you can trust.

All content is written by a registered dietitian and grounded in current evidence, clinical experience and real patient needs.

Louise B 01/09/2023 Louise B 01/09/2023

Processed foods: friends or foe?

With the recent attention that processed foods have been getting, in this blog post we look at whether they really are our friends or foe.

Welcome to a new way of eating

It all begins with an idea.

Louise’s Instagram

| my favourite quote in clinic that I share with patients is that “weight loss journeys are never linear, it’s normal to experience fluctuations, plateaus and even setbacks. the key is to stay committed, understanding that ups and downs a

Simple reminder today that you don’t need to portion out your vegetables, eat as MANY as you want. OH and don’t forget to prep ahead key ingredients like cooked chicken, to save you time during the week when putting things together 🫡 #m

Food has always been a passion of mine. On my travels around Bali recently, I really enjoyed taking part in a traditional balinese cooking class. The best bit? We got to eat everything at the end. Have you ever done a cooking class abroad?🌺 #cooking

🇮🇩 the theme is tropical and the vibe is total relaxation

Just a glimpse of New Zealand to soothe your soul 🇳🇿 #milfordsound #newzealand #naturelovers

Disclaimer: The information provided on this blog is for educational purposes only and should not be considered as a substitute for professional medical advice. Always consult your healthcare provider for any medical concerns.